Learn Essential Strategies to Stay Balanced and Energized During the Holidays with Alessia Citro

The holiday season, while a time of joy and celebration, can often lead to stress and disruption of our well-being routines. As festive events, travel, and indulgent meals take center stage, maintaining baseline habits becomes crucial. Alessia Citro, a leading life coach and author of Higher Self Habits, emphasizes the importance of sticking to these foundational routines during the holidays to prevent the common post-holiday slump. 

Photo Courtesy: Alessia Citro

The Importance of Baseline Habits

Baseline habits—such as regular sleep, balanced nutrition, and consistent physical activity—are the cornerstones of maintaining overall health and well-being. Alessia Citro highlights that these habits are vital not just for managing stress and maintaining energy levels but also for ensuring emotional stability. By keeping these routines intact during the busy holiday season, you can avoid the burnout that often accompanies the New Year.

Strategies for Maintaining Baseline Habits

1. Prioritize Consistent Sleep During the holidays, disrupted sleep schedules are common due to late-night gatherings and travel. Maintaining a regular sleep routine helps regulate mood and energy levels, allowing you to fully enjoy the festivities without succumbing to fatigue. Alessia’s insights offer practical advice for sticking to a sleep schedule even when life gets hectic.
2. Stay Active Exercise can take a backseat during the holidays, but it’s important to incorporate physical activity into your routine. Simple solutions like taking brisk walks, dancing at parties, or fitting in short home workouts can help maintain energy and mood. Alessia’s Higher Self Habits outlines how small, consistent changes can make a big difference in sustaining an active lifestyle.
3. Maintain Balanced Nutrition While holiday treats are tempting, balancing them with nutritious meals can help keep your energy steady and avoid the post-holiday slump. Focus on integrating vegetables, lean proteins, and whole grains into your diet, alongside occasional indulgences. Alessia’s book provides practical tips on how to maintain a balanced diet while navigating holiday celebrations.
4. Practice Mindfulness The holiday season can be stressful, making mindfulness a crucial practice. Incorporating mindfulness techniques, such as meditation or quiet reflection, helps reduce stress and keeps you grounded. Alessia discusses the role of mindfulness in her book, offering guidance on how to integrate these practices into a busy schedule.
5. Set Realistic Goals Aim for achievable goals rather than striving for perfection. Setting realistic expectations and being flexible with yourself can alleviate stress and support the maintenance of your baseline habits. Alessia’s Higher Self Habits provides strategies for setting and achieving goals that align with your well-being, helping you stay on track during the holiday season.

Photo Courtesy: Alessia Citro

The above are nothing you don’t already know, but Alessia’s approach is different. She invites you to use curiosity and ask yourself, WTF… as in, where’s the friction? What is making these habits hard to do? When we fail to do a desired behavior, Alessia is insistent that it’s typically a behavior design flaw, not a personal shortcoming.

Analyze each of these behaviors. For example, where is the friction with getting enough sleep? Is the blue light too late at night? Is it alcohol affecting your sleep more than you realize? Is it anxiety over your to-do list? Once you narrow in on the root cause, you can deconstruct it’s contributing factors to solve it.

Why Focus on Now?

Focusing on maintaining baseline habits during the holiday season helps prevent the common January regret and supports a smoother transition into the new year. By integrating these habits now, you create a stable foundation that promotes a balanced and fulfilling lifestyle throughout the season and beyond. Alessia Citro’s Higher Self Habits, is now available in audiobook format and can serve as an invaluable resource for anyone looking to establish and sustain these essential routines. The audiobook provides accessible guidance and practical tips that can support you in maintaining your well-being even during the busiest times of the year.

By embracing the principles outlined in Alessia’s work, you can ensure that you enjoy the holiday season to its fullest while stepping into the new year feeling refreshed and balanced.

To learn more about Alessia Citro’s insights and strategies, be sure to explore her website, her book Higher Self Habits and tune into her podcast inhabit. These resources provide practical guidance on how to cultivate the habits that lead to a thriving, balanced life. For more updates, follow her on Instagram, TikTok and LinkedIn.

Published by: Holy Minoza