It can be quite a struggle to keep up with a lifestyle in today’s fast-paced society. The pressures of stressful eating habits, lack of consistent movement, and various other factors can disrupt our body’s equilibrium, resulting in weight gain, chronic illnesses, and reduced overall well-being. This is why Able adopts a unique perspective on health—one that considers the holistic well-being of individuals and acknowledges the multitude of factors that influence wellness.
Able was founded on the belief that small, consistent changes made day after day have the biggest impact on long-term health. Rather than extreme diets or intense exercise regimens, Able focuses on optimizing eight key areas of lifestyle that influence health. These include diet, movement, sleep, stress management, social connection, environmental inputs, spiritual growth, and medical care.
Understanding that the body is an interconnected system, Able targets the stressors that often go unnoticed yet play a crucial role in our health—mental, physical, and environmental stress. This isn’t just about sidestepping illness; it’s about fortifying the body against the factors that can trigger dysfunction and disease, and the Able app can review these factors.
Weight management is often the entry point for many into Able’s system, but it’s far from the end goal. Instead, it’s the beginning of a collaborative process, a shared effort to devise a health plan that resonates with the client’s needs and lifestyle. Able’s ethos is akin to crafting a bespoke program tailored to fit the unique contours of the client’s life.
For those who need it, Able provides access to medication-assisted weight loss with board-certified clinicians helping their clients determine the best course of action. This approach values medication when necessary but focuses on a comprehensive, educated path to weight loss that enhances your total well-being journey.
No one should navigate the complexities of lifestyle change alone, and Able’s health coaches act as navigators. They stand by to offer guidance, accountability, motivation, and education—fundamental components for anyone looking to make a lasting change.
Able also streamlines the journey to wellness with a selection of hand-picked lifestyle products. Picture a filtered list of the best choices, saving clients the hassle of endless research. Whether it’s healthy snacks that fit into a busy schedule or personal care products that align with a wellness routine, Able has vetted these products, providing a curated selection to its clients.
Then there’s the matter of nutrition. In a perfect scenario, a diet plan would supply all essential nutrients; however, modern-day lifestyles and agricultural practices may result in nutritional deficiencies. Able recommends filling these gaps with supplement protocols strategically developed by their medical director to address potential deficiencies. It’s not just about taking supplements; it’s about ensuring that every aspect of nutrition is covered.
In working with Able, clients are not just following a plan but engaging in a transformation process that places them at the center. It’s about reshaping habits, making informed choices, and ultimately, steering towards a version of health that’s not dictated by societal norms but by personal well-being.
At its heart, Able is about empowering individuals to take charge of their health, offering the tools and support to navigate the complexities of wellness in the modern world. The result is improved physical health and a holistic balance many seek but seldom find in the maze of health trends and quick fixes. With Able, the message is clear: health is a lifelong journey, and Able is here to guide each step with expertise and empathy.
