The Difference in Generational Fitness Trends

Famous Times Staff 2 on June 1, 2025

Fitness trends have evolved over the years, with each generation adopting its own unique approach to health and wellness. From technology integration to differing attitudes about fitness, every generation has played a role in shaping the fitness industry. This article explores the key differences in fitness trends across generations, highlighting how societal changes, technology, and media influence these trends.

Fitness Preferences by Generation

Baby Boomers

Baby Boomers, born between 1946 and 1964, have traditionally favored low-impact exercises that emphasize longevity and mobility. Their fitness choices often focus on maintaining health as they age, with activities like walking, swimming, and yoga being popular. Many in this generation prefer gym environments, where they can participate in group fitness classes that cater to their fitness level.

Generation X

Born between 1965 and 1980, Generation X grew up during the fitness revolution of the 1980s. They favor high-intensity workouts such as CrossFit and spinning but are also mindful of balance, with practices like Pilates and yoga gaining popularity. Gen Xers are known for their preference for structured gym environments, but as they age, many are transitioning toward workouts that focus on injury prevention and sustainability.

Millennials

Millennials (born 1981 to 1996) embrace variety and personalization in their fitness routines. From outdoor activities like running and cycling to fitness apps that offer flexibility, this generation is highly engaged in wellness. Millennials prioritize experiences, which explains their love for boutique fitness classes like SoulCycle and HIIT training, as well as social fitness environments like group classes or fitness challenges.

Generation Z

For Gen Z, born from 1997 onward, technology-driven fitness is the norm. Virtual fitness platforms, fitness apps, and wearables like smartwatches dominate their routines. This generation values convenience and flexibility, preferring at-home workouts and digital fitness communities. They are also highly conscious of mental health and often incorporate mindfulness practices like meditation into their fitness routines.

Technology’s Role in Fitness

Wearables and Fitness Apps

Technology has had a profound impact on fitness trends, particularly for younger generations. Devices like Fitbits, Apple Watches, and fitness apps that track health data have revolutionized how individuals engage with their fitness. Millennials and Gen Zers, in particular, use these tools to monitor everything from heart rate and sleep patterns to calories burned, allowing them to personalize their fitness journey.

Online Fitness Classes

The rise of digital fitness platforms has created new ways for people to engage in workouts. For Millennials and Gen Z, online fitness classes and streaming platforms like Peloton, Alo Moves, and YouTube workouts offer convenience and flexibility, eliminating the need for a gym membership. This shift was accelerated by the COVID-19 pandemic and continues to influence fitness preferences today.

Health and Wellness Attitudes

Physical Fitness vs. Holistic Wellness

Each generation views fitness and wellness differently. Baby Boomers and Gen Xers often see fitness as a way to maintain physical health, focusing on exercises that improve strength, endurance, and flexibility. Meanwhile, Millennials and Gen Z take a more holistic approach, incorporating mental health, nutrition, and overall well-being into their fitness routines. Practices like meditation, mindfulness, and plant-based diets are commonly integrated into their lifestyles.

Mental Health Awareness

For Gen Z and Millennials, mental health plays a critical role in their approach to fitness. Activities that support emotional well-being, like yoga, stretching, and mindfulness exercises, are commonly included in their routines. This generation is more likely to prioritize balance and stress reduction through fitness, viewing it as a tool for both physical and mental health.

Popular Workouts for Different Age Groups

Baby Boomers: Low-Impact and Functional Fitness

Baby Boomers tend to gravitate toward low-impact workouts, such as walking, swimming, and yoga. These exercises promote mobility, joint health, and endurance, making them suitable for aging bodies. Functional fitness, which focuses on movements that enhance everyday activities, is also popular among Boomers, as it helps maintain independence and quality of life.

Millennials and Generation X: High-Intensity Workouts

High-intensity interval training (HIIT), CrossFit, and other high-energy workouts appeal to Millennials and Generation X. These workouts are efficient, offering maximum benefits in shorter timeframes, and are often paired with weightlifting and cardio exercises to achieve overall fitness.

Generation Z: Digital Workouts and Home Fitness

Generation Z’s workout preferences are driven by digital platforms. They enjoy at-home workouts using fitness apps or streaming services, favoring exercises that fit their schedule. Popular activities include bodyweight exercises, resistance training, and virtual group classes that provide a sense of community.

Social Media and Fitness Influencers

Influence of Social Media Platforms

Social media platforms like Instagram, TikTok, and YouTube have significantly shaped how Millennials and Gen Z engage with fitness. Fitness influencers use these platforms to share workout routines, nutrition advice, and wellness tips, making fitness more accessible and relatable. Younger generations are particularly drawn to influencers who promote body positivity and sustainable fitness practices.

Fitness Challenges and Trends

Social media is also the driving force behind many fitness challenges and viral trends. Challenges like the 30-Day Squat Challenge or yoga challenges encourage community participation and goal-setting. These trends often create fitness communities that span across age groups, though Millennials and Gen Z are the primary participants.

Gym Culture vs. Home Workouts

Gym Culture

Generation X and Baby Boomers tend to favor traditional gym environments, where they can access a range of equipment and structured workout routines. The social aspect of going to the gym is also a draw for these generations, who appreciate group fitness classes and the accountability that comes with an in-person fitness environment.

The Rise of Home Workouts

Millennials and Gen Z are increasingly turning to home workout setups, especially with the rise of fitness apps, virtual classes, and smart home gym equipment like Peloton and Mirror. The flexibility of being able to work out at home appeals to younger generations who value convenience, personalization, and the ability to integrate fitness into a busy lifestyle.

Impact of Societal Changes on Fitness

Fitness and the Pandemic

The COVID-19 pandemic drastically shifted fitness habits across all generations. With gyms closed, many people adapted to at-home workouts and virtual fitness programs. This change was particularly impactful for Millennials and Gen Z, who continue to embrace digital fitness platforms even after restrictions were lifted.

Inclusivity and Accessibility

Younger generations are advocating for more inclusive fitness spaces, promoting body positivity and mental well-being. Fitness programs that cater to all body types, abilities, and ages are becoming more prevalent, particularly among Millennials and Gen Z, who are challenging the traditional perceptions of fitness.

Generational fitness trends reflect the cultural, technological, and societal shifts that have shaped each age group’s approach to health and wellness. From Baby Boomers who prioritize mobility and longevity to Gen Z’s tech-driven, holistic view of fitness, each generation has contributed to the evolving fitness landscape. As technology continues to advance and societal values around health shift, the fitness industry will likely keep adapting to meet the unique needs of each generation.

What Every Model Should Know About Agencies and Contracts

Famous Times Staff 2 on June 1, 2025

What Is the Business of Modeling?

The modeling industry is often seen as glamorous and full of opportunity, but beneath the surface, it is a complex business built on agencies and contracts. For aspiring models, understanding how these elements function is essential to navigating the industry successfully. From the moment a model signs with an agency to the terms of their contracts, every step has a significant impact on their career.

The business of modeling involves much more than just posing for photos; it’s a competitive world where industry professionals, photographers, and brands come together to create commercial success. For models, the path to success is often paved by finding the right agency, negotiating favorable contracts, and maintaining professional relationships. But what exactly does this process look like, and how can new models ensure they’re making the right moves?

How Do Modeling Agencies Operate?

Modeling agencies serve as intermediaries between models and potential clients, such as photographers, advertisers, and fashion designers. These agencies are responsible for scouting new talent, managing relationships, and securing bookings for their models. However, not all agencies operate the same way. There are high fashion agencies, commercial modeling agencies, and specialty agencies that focus on specific niches, such as fitness, plus-size, or child modeling.

When it comes to signing with an agency, new models should understand that agencies often operate on a commission-based structure. The agency typically takes a percentage of a model’s earnings for the work they secure. This commission can vary but often ranges between 10% to 20%, depending on the agency and the model’s contract.

For models, choosing the right agency can be crucial to success. A reputable agency with strong industry connections can open doors to significant opportunities. However, it’s important for models to research agencies carefully and ensure they’re working with a legitimate agency. Scams and fraud are unfortunately prevalent in the modeling world, so knowing what to look for in a reputable agency is critical.

What Do Modeling Contracts Typically Include?

When a model signs with an agency, they will enter into a modeling contract. These contracts outline the expectations, terms, and responsibilities of both the model and the agency. While each contract is different, they typically include several key components.

Contract length is an important factor. Some contracts may last for a specific period of time, such as one year, with the option for renewal. Others may be open-ended. The length of the contract can affect a model’s flexibility and ability to work with other agencies or clients. Understanding the commitment required is essential before signing.

Another important aspect of modeling contracts is the payment structure. Contracts will specify how the model will be paid for their work, which could include hourly rates, flat fees, or percentages from bookings. Models must also be aware of any potential agency fees that may be deducted from their earnings. For instance, agencies often take a commission on the earnings from jobs they secure for the model.

Moreover, contracts will usually include clauses that protect both the agency and the model. For example, some contracts have exclusivity clauses, meaning the model agrees not to work with other agencies while under contract. While this can benefit the model in terms of more dedicated attention from the agency, it also limits their options.

What Are the Common Terms to Negotiate in Modeling Contracts?

Models should never sign a contract without thoroughly reviewing the terms, as there are several aspects that can be negotiated to ensure a fair agreement. One of the most important aspects is the commission rate. If a model has significant experience or a strong portfolio, they may have the leverage to negotiate a lower commission rate. New models, on the other hand, might be asked to accept a higher rate until they prove their ability to generate bookings.

Exclusivity is another area to consider. While some contracts may require exclusive representation, others allow models to work with multiple agencies. For models looking for more opportunities, being able to sign with more than one agency can increase their chances of securing jobs, especially early in their career.

Models should also pay attention to the scope of work outlined in the contract. It’s essential to understand exactly what types of jobs the agency will be seeking for the model, whether they’re in high fashion, commercial, or print modeling. If a model has a particular niche or interest, they should ensure their contract reflects that, so they aren’t sent out for work that doesn’t align with their brand or strengths.

Finally, termination clauses should be carefully reviewed. These clauses outline the conditions under which a model or an agency can terminate the agreement. A model should have a clear understanding of the notice period required and any penalties or restrictions involved in leaving the agency.

How Do Contracts Impact a Model’s Career?

A model’s contract plays a pivotal role in shaping their career. A good contract offers not only financial security but also opportunities for growth and exposure. For example, a contract with an agency that has strong ties with top fashion houses or advertising agencies can lead to high-profile campaigns and runway shows.

On the other hand, a poorly structured contract can limit a model’s career. If the terms are overly restrictive, such as excessive exclusivity clauses or unfair commission rates, a model might find themselves unable to pursue certain opportunities. Additionally, contracts that don’t offer room for negotiation or career development can stall a model’s growth and limit their potential in the industry.

For this reason, many models choose to work with modeling agents or legal experts who can help them understand the contract terms and negotiate favorable conditions. While contracts are standard in the industry, understanding the language and implications of those contracts is critical for long-term success.

What Should Aspiring Models Know About Signing with an Agency?

For aspiring models, it’s essential to approach signing with an agency with care and diligence. Researching the agency’s reputation, asking for references, and seeking advice from other models can help ensure the agency is trustworthy and well-established. Models should also be clear on their personal goals, understanding whether they want to focus on commercial modeling, high fashion, or something in between.

Once a model has signed with an agency, it’s important to maintain professionalism and stay proactive. Regularly updating the agency with new work, taking care of personal health and appearance, and keeping an open line of communication can all contribute to a successful career. Agencies are there to help, but models must be proactive in shaping their own path within the industry.